The Danger of Dye

Why do you like some foods, and dislike others? Are you a “texture person” who can’t stand the feel of cottage cheese or yogurt in your mouth, or do you not care at all how a food feels? Do you want your food to be yellow if it is lemon flavored, and orange if it is supposed to taste like oranges? There are a lot of factors that influence food preferences in people, so companies who make food have to create products that not only taste great, but are appealing to all of the senses. Food coloring is a large part of that process.

Food coloring itself is not a new invention, ancient Romans used spices and foods like saffron, carrots, beets, and spinach to color their dishes.  However in 1856, the first synthetic food coloring was created as a by-product of coal processing. The very first foods approved by the USDA to have food coloring added in were cheese and butter. By the year 1900, hundreds of foods, cosmetic products, and and drugs contained synthetic food dyes.

Unfortunately, it was discovered that many of the dyes being used were carcinogenic and contained very dangerous toxins, they were quickly banned by the US government. This set in motion a series of laws passed regarding what types of food coloring could be used, and what couldn’t. Currently, there are several approved dyes for use in the United States. The chart below is copied from the FDA website and shows what are currently approved:

Color Additives Approved for Use in Human Food
Part 74, Subpart A: Color additives subject to batch certification(4)
21 CFR Section Straight Color EEC# Year(2)Approved Uses and Restrictions
§74.101 FD&C Blue No. 1 E133 1969 Foods generally.
1993 Added Mn spec.
§74.102 FD&C Blue No. 2 E132 1987 Foods generally.
§74.203 FD&C Green No. 3 —- 1982 Foods generally.
§74.250 Orange B(3) —- 1966 Casings or surfaces of frankfurters and sausages; NTE(7) 150 ppm (by wt).
§74.302 Citrus Red No. 2 —- 1963 Skins of oranges not intended or used for processing; NTE(7) 2.0 ppm (by wt).
§74.303 FD&C Red No. 3 E127 1969 Foods generally.
§74.340 FD&C Red No. 40(3) E129 1971 Foods generally.
§74.705 FD&C Yellow No. 5 E102 1969 Foods generally.
§74.706 FD&C Yellow No. 6 E110 1986 Foods generally.

There are many more that are approved for use in drugs and cosmetic products, to view all of the approved food additives and dyes, click here.

While the USDA and FDA have approved the above food additives, there are many researchers who are worried about the side effects of ingesting these chemicals. In fact, the European Union has started placing warnings on foods that contain dyes to warn the consumers of health risks! According to the Center for Science in the Public Interest (CSPI), “The three most widely used dyes, Red 40, Yellow 5, and Yellow 6, are contaminated with known carcinogens … Another dye, Red 3, has been acknowledged for years by the Food and Drug Administration to be a carcinogen, yet is still in the food supply.” Below is a summary of studies on food dyes directly from the CSPI report:

Blue 1 was not found to be toxic in key rat and mouse studies, but an unpublished study suggested the possibility that Blue 1 caused kidney tumors in mice, and a preliminary in vitro study raised questions about possible effects on nerve cells. Blue 1 may not cause cancer, but confirmatory studies should be conducted. The dye can cause hypersensitivity reactions.

Blue 2 cannot be considered safe given the statistically significant incidence of tumors, particularly brain gliomas, in male rats. It should not be used in foods. Citrus Red 2, which is permitted only for coloring the skins of oranges not used for processing, is toxic to rodents at modest levels and caused tumors of the urinary bladder and possibly other organs. The dye poses minimal human risk, because it is only used at minuscule levels and only on orange peels, but it still has no place in the food supply.

Green 3 caused significant increases in bladder and testes tumors in male rats. Though the Food and Drug Administration (FDA) considers it safe, this little-used dye must remain suspect until further testing is conducted.

Orange B is approved for use only in sausage casings, but has not been used for many years. Limited industry testing did not reveal any problems.
Red 3 was recognized in 1990 by the FDA as a thyroid carcinogen in animals and is banned in cosmetics and externally applied drugs. All uses of Red 3 lakes (combinations of dyes and salts that are insoluble and used in low-moisture foods) are also banned. However, the FDA still permits Red 3 in ingested drugs and foods, with about 200,000 pounds of the dye being used annually. The FDA needs to revoke that approval.

Red 40, the most-widely used dye, may accelerate the appearance of immune-system tumors in mice. The dye causes hypersensitivity (allergy-like) reactions in a small
number of consumers and might trigger hyperactivity in children. Considering the safety questions and its non-essentiality, Red 40 should be excluded from foods unless and until new tests clearly demonstrate its safety.

Yellow 5 was not carcinogenic in rats, but was not adequately tested in mice. It may be contaminated with several cancer-causing chemicals. In addition, Yellow 5 causes sometimes-severe hypersensitivity reactions in a small number of people and might trigger hyperactivity and other behavioral effects in children. Posing some risks, while serving no nutritional or safety purpose, Yellow 5 should not be allowed in foods.Yellow 6 caused adrenal tumors in animals, though that is disputed by industry and the FDA. It may be contaminated with cancer-causing chemicals and occasionally causes severe hypersensitivity reactions. Yellow 6 adds an unnecessary risk to the food supply.

Virtually all the studies tested individual dyes, whereas many foods and diets contain mixtures of dyes (and other ingredients) that might lead to additive or synergistic effects. In addition to considerations of organ damage, cancer, birth defects, and allergic reactions, mixtures of dyes (and Yellow 5 tested alone) cause hyperactivity and other behavioral problems in some children. Because of that concern, the British government advised companies to stop using most food dyes by the end of 2009.

The most worrisome thing of all? So many foods made specifically for children contain dyes! When buying food for your family, look for alternatives that don’t contain any unnecessary additives. Sure, they may not look as neon and bright, but they will without a doubt be healthier for you. Plus, there still ARE crazy and fun colored foods out there that are naturally colored, all you have to do is look for them. Natural food colorings often appear on ingredient labels as beets, turmeric root, annatto, saffron, paprika, elderberry juice, and caramel coloring (made from caramelized sugar).

If you are baking or cooking and want to color something without using spices or other food products, there are natural dyes you can purchase! Neither Whole Foods or Trader Joe’s carry products that use artificial dyes and depending on the location, they may even sell all-natural food colorings. Other all-natural food coloring options are:

By Courtney Perry

Sleeping Organic

We have discussed the benefits of eating organic, but did you know there are ways you can go organic other than food and beauty products? Switching to an organic mattress is a great way to cut down on your repeated chemical exposure. Now don’t panic, to get an organic mattress you don’t have to run outside and gather leaves, straw, and animal hide like our neanderthal ancestors did. Organic mattresses are increasing in popularity and mainstream companies have started adding organic options to their already existing mattress lines.

So what does it mean if a mattress is organic? It means that the materials used to build the mattress come from organic sources, and are chemical-free. A typical mattress is comprised of many layers (depending on it’s quality and price) and often contain polyurethane foam, polybrominated diphenyl ethers (PBDE), chlorinated tris, and boric acid. Let’s break each one down:

Polyurethane Foam: While polyurethane foam can be found in a multitude of places (carpeting, walls, shoes, beds), it has been linked to nervous and immune system illness. A material that contains formaldehyde, benzene, toluene and other toxins is not something that should be omitted from your home safety radar, especially when it may be what you and your loved ones are sleeping on every single night. Some other dangers of sleeping on a mattress with polyurethane foam are allergic reactions, irregular heartbeat, headaches, body aches, dizziness, and fatigue. Here is a link that provides more detail about the dangers of polyurethane foam.

Polybrominated Diphenyl Ethers (PBDE): PBDE is used as a flame retardant. Exposure to PBDE has been linked to cancer, reproductive problems and impaired fetal brain development. It is especially dangerous for pregnant mothers to be sleeping on mattresses that contains PBDE, as Dr. Mercola outlines in this fantastic article.

Chlorinated Tris: Chlorinated tris is a carcinogenic flame retardant. In animal studies, chlorinated tris caused infertility, decreased semen quality in men, and cancerous tumors on the kidneys and testes. The unfortunate thing about chlorinated tris is that it doesn’t stay localized to your couch or bed, the chemical floats in microscopic sized pieces around the house.

Boric Acid: Again, boric acid is used in mattresses as a flame retardant. In animal studies, boric acide caused testicular damage, lower semen quality, and tumors. Regarding boric acid use in products, the EPA has stated, “that manufacture, process, or use of the substance without dermal protection may result in serious chronic and developmental effects.”

So how can you find an organic mattress, and how do you know what to look for? More than likely you won’t be able to ask your salesperson “hey, does this mattress contain boric acid or polybrominated diphenyl ethers?” You’ll probably get a blank stare from your salesperson, followed by a carefully scripted speech about how their mattresses have been tested for safety and comfort. Thecleanbedroom.com has a great suggestion for questions to ask your salesperson to help you determine if the mattress is safe for you:

  1. Is the outer cover made with certified organic cotton? Be sure it has not been treated with stain resistant chemicals like formaldehyde.
  2. How does the mattress meet the U.S. Fire Resistant Code #1633 that took effect on July 1, 2007? If the mattress is organic, in most cases a layer of organic or untreated wool is placed under the outer cover to pass the burn test. Wool self-extinguishes when exposed to a flame. Some manufacturers use non-chemical flame retardants like corn husks and baking soda; ask how these are processed to be sure they are truly toxin-free.
  3. Is the innerspring coil system sprayed with oils or a rust-proof treatment? An organic innerspring mattress system is untreated.
  4. Is the inner core of a latex mattress made with 100% natural rubber? If the sales person hedges, the latex core is probably a blend of 60/40 natural rubber and petrochemical-based synthetic. The percentage of natural rubber in the core of an organic mattress should be 90+%.

We spend about one-third of our lives in bed, so making sure we are not being exposed to toxins while our bodies are supposed to be resting and recovering is crucial to our well-being. Here are some suggestions for organic mattresses:

 

By Courtney Perry

Breast Cancer Awareness Month: A Great Reason to Go Chemical Free!

October is National Breast Cancer Awareness month. Soon, men and women across the country will be showing their support and raising awareness by posting Facebook statuses, running marathons, getting tattooed, and wearing pink apparel. While some attempts at raising breast cancer awareness may seem silly and futile (posting the color of your bra on Facebook), if the end result is more women getting mammograms because suddenly there are reminders everywhere (even Great Aunt Sally is posting her bra color), then it was worth it.

While most emphasis for Breast Cancer Awareness month is placed on catching the cancer early by getting scanned, it is just as important to educate yourself about ways of preventing breast cancer. Of course, as with all cancers, there is no way to completely prevent developing breast cancer, but there are scientifically proven actions you can take to decrease your chances. According to the Mayo Clinic, ways to reduce the risk of breast cancer include not smoking, limiting alcohol, controlling your weight, exercising, breast-feeding, and avoiding environmental pollution as much as possible.

In today’s society, avoiding environmental pollution can be one of the most challenging efforts, as pollution seems to be present in almost every aspect of our lives. Pollution isn’t only what is emitted into our atmosphere by our vehicles or factory runoff that infiltrates our precious oceans, pollution can also refer to what we are putting in and on our bodies.  The overuse of chemicals in the thousands of products we use over the span of our lives have been linked to breast cancer, testicular cancer, as well as many other forms of cancer.

This October, instead of simply raising awareness about breast cancer and wearing your pink shirt to work every Friday, why not take a step and make a change in your life to reduce your risk of breast cancer, no matter how small it may be. One of the easiest ways to do this? Change your laundry detergent.

Did you know that most laundry detergents contain chemicals that have been labeled as “carcinogenic” by the Environmental Working Group (EWG)? TideAllGain, and even Arm & Hammer are guilty of pumping their soaps full of synthetic, lab-created chemicals that are harmful to the human body. Recently, Tide was in the spotlight due to the fact that they were using 1,4-Dioxane, a known carcinogen, in their detergent. By constantly wearing clothes that have been washed in harmful chemicals, you are putting yourself and your loved ones at risk.

Several years ago, a mom in St. Petersburg, Florida decided it was time for her family to switch to a chemical-free lifestyle, and laundry detergent was her top priority. Then began the birth of Monica Leonard’s now well-established and booming company, Molly’s Suds. Eye-catching packaging and fresh smelling laundry powder are not even the best parts about Molly’s Suds, it’s what is inside that really matters. The ingredients are as follows: sodium carbonate, sodium bicarbonate, magnesium sulfate, unrefined sea salt, and organic peppermint oil. Nothing dangerous, nothing unrecognizable and impossible to pronounce, and most importantly, nothing carcinogenic. The Environmental Working Group has given Molly’s Suds an “A” rating which is no small feat. The EWG is well known for its thorough research into thousands of products and strict standards.

With so much research backing the dangers of using chemical-filled laundry detergents, making the switch to Molly’s Suds could make a real difference in your life and overall well being. It’s almost Breast Cancer Awareness month, so get out your pink shirt, wash it in Molly’s Suds, and show your support to those who have fought or are currently fighting such a terrible and devastating disease.

toxinspic

By Courtney Perry

Hand Soap Recommendations

When shopping for hand and body soaps, there are a several ingredients to be on the lookout for, as they have been linked to skin problems (ironically enough) and organ toxicity. Most hand soaps contain at least one of the following harmful ingredients:  Sodium Laurel Sulfate, Propylene Glycol, Parabens, Diethanolamine (DEA), Phthalates, and artificial fragrance. Here is a great article listing other ingredients to be wary of, and why.

While there are hundreds of soaps that contain these icky ingredients, rest assured because there many safe, non-toxic alternatives! Here are some recommendations:

Everyday Shea Hand Soap– Their wonderful foaming soap comes in lavender, vanilla mint, or unscented. Everyday Shea also makes bubble bath, shampoo and conditioner, and body lotion!

everyday sheaevery day shea ingredients

Dr. Bronner’s Magic Soaps– A versatile, safe, great-smelling product! If you have never tried Dr. Bronner’s you are missing out! You can dilute Dr. Bronner’s and use it in a foamer, too.

Alaffia Shea and Coffee Cafe Au Lait Goat Milk Soap– Yes, the name is really that long. But the soap lives up to it’s title! Ingredients are Saponified Unrefined Shea Butter, Virgin Coconut Oil and Unrefined Palm Kernel Oil, Raw Goat Milk, Yirgacheffe Coffee, Vanilla Extract, Orange Essential Oil. Not sure whether you want to taste it or wash your hands with it, huh? It can be found in Whole Foods stores or here on Amazon.

alaffia

Clean Well– This company makes an assortment of products, but their soaps and hand sanitizers are especially great!

cleanwell

The Honest Company- Founded by Jessica Alba, her products are made safe and all-natural for your favorite little munchkins. The ingredients for her soaps are listed on this page. Inexpensive, too!

Nutribiotic Coconut Oil Soap– I discovered this at a small store in Asheville last year and was excited to find that it can be ordered online! I bring it with me everywhere in a travel contanier and love how smooth it leaves your hands.

coconut soap


Dessert Essence Castile Hand Soapcontains coconut oil, olive oil, and and tea tree oil for a great, nourishing cleanse.

Hugo & Debra Naturals- They have many safe soaps, body washes, and bath soaks that all smell devine

Kiss My Face Foaming Castile Soap– comes in a variety of scents, all wonderful!

kissmyface
Purple PrairieI love this company! You can tell by looking at their handmade soap bars that they are all natural and made with love. Check out wonderful scents like eucalyptus lemon, ginger clove, patchouli vanilla, and more!

Easy homemade hand soap recipe– The “homemade mommy” shares a quick and easy recipe for DIY hand soap on her site.

Easy-Homemade-Foaming-Hand-SoapWhat is your favorite all-natural hand soap?

By Courtney Perry

Easy and Important Baby Steps: Rid Your Home of Bisphenol A (BPA)

In addition to watching out for the chemicals we ingest and put on our skin, there are chemicals hidden in products you may not even be aware of.

A frightening chemical known as Bisphenol A (BPA) is used in products ranging from plastic water bottles to tooth fillings. At one point, the FDA said it had “some concern about the potential effects of BPA on the brain, behavior, and prostate gland in fetuses, infants, and young children.” More recently, the FDA put out a statement saying, “BPA is safe at the very low levels that occur in some foods” and “the use of BPA in food packaging and containers is safe.” With conflicting stances and the hundreds of other studies published regarding the harmful effects of BPA, I’d rather avoid it and not wait to find out how the FDA is going to feel about Bisphenol A in another ten years.

The original doctor who proposed that BPA may be a risk to humans, even in small doses, was Dr. Feldman of Stanford University. “At that point we realized that we had identified a molecule that was leaching out of the plastic that, because of its estrogenic hormonelike properties, had the potential to be important and perhaps even dangerous to people who were eating or drinking out of containers made of this type of plastic, polycarbonate.” To read the full interview with him regarding his discoveries and why he believes BPA is dangerous, click here. Dr. Feldman ultimately argued that it’s better to be safe than sorry, an attitude that I find important in today’s society where wild card chemicals are appearing in more and more of our every day products.

So how does BPA get into your body? The primary way is through beverage containers and canned food. The amount of BPA that actually comes off of the container and is ingested by a person depends on a few factors, but mainly the temperature of the container (or contents of the container) and the age of the container made with BPA.

Here is what you can do to limit your intake of Bisphenol A:

  • Drink tap water or use BPA-free water bottles. Here is a great one on Amazon (and dishwasher safe, too)
  • Don’t microwave your food in plastic
  • Avoid canned food unless it is labeled “BPA free”
  • Use a french press to make your coffee as some coffee makers have BPA and phthalates in their plastic containers and tubing. French press coffee is delicious anyway!
  • Read more: 7 Secret Sources of BPA from CBS News

BPA-Free

By Courtney Perry

The Fluoride Debate and DIY Toothpaste

How often do you take medications without knowing the potential side effects? If someone on the street walked up to you and said “here take this pill”, would you? When you ingest fluoride in drinking water, toothpaste, mouthwash, and at the dentist, do you know the risks you are taking?

Recently, several counties in the United States have decided to quit adding fluoride to the public water supply because of potential harmful side effects. Recent studies have shown that high levels of fluoride can cause tooth and bone decay. It’s become such a national issue that the Obama Administration is moving towards lowering the amount of fluoride added to drinking water.

In an ABC news article from November 2012, a man named Corey Sturmer described his confusing diagnosis when he went to the dentist at 25-years old and was told he had fluorosis- an erosion of the enamel and discoloration of the teeth due to too much fluoride use. We are all told from the time we are children that fluoride is important for us, we must use it to maintain a healthy mouth. But is this actually the case? In a 2006 study by the National Academy of Science regarding fluoride use proclaimed that fluoride can affect the thyroid gland and potentially lower the intelligence of children. Ummmm, what!? My thoughts, too.

source: wikipedia

Severe Fluorosis
source: wikipedia

Like anything dealing with your health and body, it is important to do research to determine what is best for you and your family- but you may want to consider making the switch to fluoride-free toothpaste.There are hundreds of communities who have decided to go fluoride-free based on scientific findings, here is a list! The Fluoride Action Network has compiled a fantastic list of Frequently Asked Questions regarding Fluoride use. Click here to read the full list, but here are some interesting answers to get you started.

Do we need fluoride?

No. It is now well established that fluoride is not an essential nutrient. This means that no human disease – including tooth decay – will result from a “deficiency” of fluoride. Fluoridating water supplies is therefore different than adding iodine to salt. Unlike fluoride, iodine is an essential nutrient (the body needs iodine to ensure the proper functioning of the thyroid gland). No such necessity exists for fluoride.

Does Fluoride occur naturally in water?

As a general rule, the only fresh water with high levels of fluoride (other than waters polluted by fluoride-emitting industries) is water derived from deep wells. Rather than being something to celebrate, high levels of naturally occurring fluorides have wreaked havoc on tens of millions of people’s health around the world. People consuming water with naturally high levels of fluoride have been found to suffer serious health ailments including disfiguring tooth damagebone diseaseulcersreduced IQthyroid disease, and infertility. Because of this, international organizations like UNICEF assist developing nations in finding ways of removing fluoride from the water.

Thankfully, most fresh water supplies contain very low levels of fluoride. The average level of fluoride in unpolluted fresh water is less than 0.1 ppm, which is about 10 times less than the levels added to water in fluoridation programs (0.7 to 1.2 ppm).  The frequent claim, therefore, that “nature thought of fluoridation first” does not withstand scrutiny.

Does fluoridated water reduce tooth decay?

If water fluoridation has a benefit, it is a minimal one. Recent large-scale studies from the United States have found little practical or statistical difference in tooth decay rates among children living in fluoridated versus non-fluoridated areas. In addition, data complied by the World Health Organization (WHO) shows that tooth decay rates have declined just as rapidly in non-fluoridated western countries as they have in fluoridated western countries. Read more.

data1

What are the risks from swallowing fluoride?

Fluoride has long been known to be a very toxic substance. This is why, like arsenic, fluoride has been used in pesticides and rodenticides (to kill rats, insects, etc). It is also why the Food and Drug Administration (FDA) now requires that all fluoride toothpaste sold in the U.S. carry a poison warning that instructs users to contact the poison control center if they swallow more than used for brushing.

Excessive fluoride exposure is well known to cause a painful bone disease (skeletal fluorosis), as well as a discoloration of the teeth known as dental fluorosis. Excessive fluoride exposure has also been linked to a range of other chronic ailments including arthritisbone fragilitydental fluorosisglucose intolerancegastrointestinal distressthyroid disease, and possibly cardiovascular disease and certain types of cancer.

While the lowest doses that cause some of these effects are not yet well defined, it is clear that certain subsets of the population are particularly vulnerable to fluoride’s toxicity. Populations that have heightened susceptibility to fluoride include infants, individuals with kidney disease, individuals with nutrient deficiencies (particularly calcium and iodine), and individuals with medical conditions that cause excessive thirst.

To see a complete list of FAN’s research on fluoride’s health effects, click here. 

If you are ready to make a move towards a fluoride-free lifestyle, you can start by making your own toothpaste! It’s not as scary as it sounds. I’ve tried several recipes but so far, my favorite recipe comes from crunchybetty.com.

Homemade Coconut Oil Toothpaste

  • 3 Tbsp coconut oil
  • 3 Tbsp baking soda
  • 25 drops peppermint essential oil
  • 1 packet stevia
  • 2 tsp vegetable glycerin (optional)

Put the coconut oil and baking soda in a bowl and mash up with a fork until blended. Add the peppermint essential oil, stevia and optional vegetable glycerin and continue to mash and stir until you’ve reached toothpaste consistency.

 

By Courtney Perry

Does Organic REALLY Matter?

It happens every time you go to the grocery store and peruse the produce section. You stop in front of two bins of apples, one of them marked “organic”, and you wonder does it really matter?  The answer is yes and no. Anytime you eat non-organic fruits and vegetables, you are risking ingesting small amounts of pesticides that were used on the food during growth. While eating 100% organic is a great thing to do, it’s not always realistic for families on a budget. Organic food does tend to be a bit more expensive, so thankfully the Environmental Working Group (EWG) releases an annual statement about which fruits and veggies are the most important to eat organic, based on studies showing pesticide levels found in them per year. 

14 most contaminated foods according to EWG

  • Apples
  • Celery
  • Cherry Tomatoes
  • Cucumbers
  • Grapes
  • Hot Peppers
  • Nectarines (imported)
  • Peaches
  • Potatoes
  • Spinach
  • Strawberries
  • Sweet Bell Peppers
  • Kale/Collard Greens
  • Summer Squash

15 least contaminated foods according to EWG

  • Asparagus
  • Avocado
  • Sweet corn (only frozen- also remember you are risking GMO corn if you don’t buy organic)
  • Cabbage
  • Cantaloupe
  • Eggplant
  • Grapefruit
  • Kiwi
  • Mango
  • Mushrooms
  • Onions
  • Papaya
  • Pineapple
  • Sweet peas (frozen)
  • Sweet potatoes

So, what are the benefits of eating organic? Here are a few:

  • Organic foods, especially raw or non-processed, contain higher levels of beta carotene, vitamins C, D and E, health-promoting polyphenols, cancer-fighting antioxidants, flavonoids that help ward off heart disease, essential fatty acids, and essential minerals.
  • Levels of antioxidants in milk from organic cattle are between 50% and 80% higher than normal milk. Organic wheat, tomatoes, potatoes, cabbage, onions and lettuce have between 20% and 40% more nutrients than non-organic foods.
  • Organic food contains qualitatively higher levels of essential minerals (such as calcium, magnesium, iron and chromium), that are severely depleted in chemical foods grown on pesticide and nitrate fertilizer-abused soil.
  • Organic food isn’t genetically modified. Under organic standards, genetically modified (GM) crops and ingredients are prohibited.
  • Organic animals aren’t given drugs. Organic farming standards prohibit the use of antibiotics, growth hormones and genetically modified vaccines in farm animals. Source

Again, while it’s important to try and eat some of your veggies from the organic section, the EWG says eating non-organic fruits and vegetables is better than eating none at all! Also, remember that organic does not always mean more expensive. If you stay on top of sale items at your grocery store (or shop at the farmers market), you may end up not spending more than you would on non-organic items.

USDA_Organic

 

By Courtney Perry